A bonus is not free money
Wagering requirements can extend play and increase exposure to loss. Never deposit more than planned to unlock another stage. Read maximum-bet, expiry and excluded-game rules before accepting an offer.
Make limits non-negotiable
Choose a cash budget and session length from disposable income. Beth Carter advises skipping any promotion that conflicts with either limit. Do not chase wagering progress or borrow to complete a bonus.
Get support early
Use deposit limits, reality checks, time-outs and self-exclusion. GAMSTOP, bank transaction blocks and blocking software add wider protection. Confidential UK help is available through GamCare, the National Gambling Helpline and NHS gambling services.